Crest (equipment) – Heraldic markings on an arrow used for identification or design
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
<span>Which is not a goal-setting step?
-develop an action plan
-reward yourself
-write down your goal
-make a list of past behaviors
the correct answer is :</span>-reward yourself
hope i helped
Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
