Answer:
The steps that lead you from dependence to independence are referred to together as theStairway to Lifetime Fitness, Health and Wellness.
Explanation:
C. Yes, flexibility is a different and important way of working muscle.
sets are how many times you will do a certain exercise. like bench press you might do three sets by 5 times. so you would do 5 reps thats one set then another 5 reps and thats 2 sets and so on
Valencia California by Charles W. Hull in the 1980’s.