It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
When you flex your muscles you are contracting them. When your muscle fibers gain tension through Actin and Myosin crossbridge cycling they may shorten due to the tension. This is called muscle contraction
Answer:
Explanation:
1. They both are good for our brain
2. Boost muscle function
3. Strengthen tendons and ligaments
Fever-reducing medicine such as acetaminophen (Tylenol) or ibuprofen (Advil orMotrin) is one of the simplest and most effective ways to bring down a fever.
