Answer:
0.25 m/s
Explanation:
This problem can be solved by using the law of conservation of momentum - the total momentum of the squid-water system must be conserved.
Initially, the squid and the water are at rest, so the total momentum is zero:

After the squid ejects the water, the total momentum is

where
is the mass of the squid
is the velocity of the squid
is the mass of the water
is the velocity of the water
Due to the conservation of momentum,

so

so we can find the final velocity of the squid:

and the negative sign means the direction is opposite to that of the water.