Answer:
drink milk (warm) lay flat on your back after you drink
Explanation:
yes because supplements are meant to provide nutrients they are not complete food sources. Athletes with poor nutritional habits will not reach full potential. Adequate nutrients are important for tissue growth and repair which is required for athletes to have full recovery between practices and competitions.
Answer:
not really, however if the resting heart rate is below 60 bpm, then bradycardia can be a serious problem because the heart rate is very slow and the heart can't pump enough oxygen-rich blood to the body.
Explanation:
