That phrase if you don't use it you will lose it stands true.
Answer:
Standing cable row.
Explanation:
Exercise is important for the body as it reduces the risk of the different disease in the individuals. Exercise increases the flexibility, strength and aerobic condition of body.
The standing cable row is the important exercise in which the individual stands in the cable machine front with the shoulder, feet width apart. The knees are slightly bent during this position. This offers the resistance and retraction in the scapular depression.
Thus, the answer is standing cable row.
