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stira [4]
3 years ago
12

Benefits of walking 2 hours a day

Health
2 answers:
kompoz [17]3 years ago
7 0
Loosing weight, burning calories
Ainat [17]3 years ago
4 0
Is loosing weight. Getting fresh air. And just seeing the beautiful nature
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Answer:

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Explanation:

Muscular strength:  health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.

Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.

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Sleeping is what we call as hibernating if u didn't know that and we need 8-10 hours of sleep per day. So your question how does sleep and what you dream affect your life, there isn't an answer to it because what you dream affects your sleep. If the dream is good then you will fall asleep faster but is the dream is bad like a nightmare than you won't fall asleep as fast as the good dream. So a dream is what you make it to be

Thanks I really hope this answers your question

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