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stira [4]
3 years ago
12

Benefits of walking 2 hours a day

Health
2 answers:
kompoz [17]3 years ago
7 0
Loosing weight, burning calories
Ainat [17]3 years ago
4 0
Is loosing weight. Getting fresh air. And just seeing the beautiful nature
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Cry but remanence

Explanation:

It's okay to cry, especially in these situations. Cry as much as you need and if you ever feel suicidal or just need someone to talk to then find a hotline. There are many communities/platforms that contain people that have been through the same situation.

Remanence, remember all the good things/times you had! Know that as soon as they are out then you'll get to make more memories and have more fun times. You can listen to their favorite song, make up a welcome back song, look at pictures, visit places you went, ETC.

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What is repetitions and sets in exercise and What’s important about repetition
algol [13]

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I hope this help! :)

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Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!

3 0
3 years ago
Read 2 more answers
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