It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Answer:
The correct answer is A
Explanation:
Meditation is a practice in which, it seeks to have an adequate mental balance that allows to block all negative external interference, is not necessarily done with sounds.
C, because exercise is very good for your health , exercise<span> is one of the things that keep your body at a maintained weight . and if you want to lose weight , exercise is helpful for that . IF NOT THEN do it because its healthy for you . </span>
