Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
It is called ovaries, the role and importance of it is to produce eggs and hormones
I you die your hair for the first few days you can't but after like 3 days you can wash your hair normaly
True (i had to add this because my answer was too short sorry)
