First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Answer:
The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.
Answer:
their feet and legs stop working to decreased blood supply to that spot.
Explanation:
a stroke occurs when the blood supply to your brain is cut off because of a blockage. due to this, it can cause weakness in any limbs of the body. having a stroke can also cause nervous system and muscular damage.
Answer:
Games are played to 11 points.
Toss the ball straight up when serving.
Doubles serves must go right court to right court.
Volleys are not allowed.
Touching the ball with your paddle hand Is allowed.
Quadriceps, hamstrings, biceps,and triceps. is all i can think of right now.
