Question

What is the target daily intake of carbohydrates for a person pf your age.

Answer 1

→ The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories.

So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.


There you go! I really hope this helped, if there’s anything just let me know! ☻

Answer 2

225-325 grams a day. Hope it helps! #Brainiac