Vertex form is basically commplete the square
y=a(x-h)^2+k
y=x^2+14x+4
take 1/2 of 14 and square it, (7^2=49)
add that and its negative to right side
y=x^2+14x+49-49+4
factor perfect squaer
y=(x+7)^2-49+4
y=(x+7)^2-45
answer is A
I’m pretty sure that says 6 cups of vegetables so 84 cups but if you meant 1/6 of a cup then 7/3 cups or 2/1/3