Answer:
B. Brisk walking for thirty minutes three times a week
Explanation:
A person who is planning on participating a fitness program should start with a moderate-intensity exercise, just like <em>"brisk walking." </em><em>Vigorous aerobic dance, running and swimming</em> are high-intensity exercises because they use the body's large muscle groups. They are not meant for starting a fitness program especially when they are done at longer periods of time. Exercise should be started at a slow pace while advancing it over time in order to accommodate one's level of stamina.
Answer: HIV should be reportable diseases to protect public health.
Explanation:
Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
The stomach slowly empties into the small intestine where the nutrients are slowly absorbed.
Doing physical activities that require the most amount of oxygen