Hello!
It depends on the storm. If it is a thunderstorm and there is no shelter nearby, crouch down in the middle of a large area with a limited amount of tall objects nearby. Cars would make a good shelter as well, as they have rubber tires that repel lightning.
If it were a tornado, you need to seek a storm shelter or building with a basement immediately. Run as fast as you can looking for shelter.
If there is a hurricane or flood and there is no nearby shelter, hold onto a sturdy object nearby to stay afloat. If there is shelter, go to the highest level of the highest building. This will make you leas susceptible to the floods below.
I agree with the answer above and would like to add on to it. When looking at nutrition labels you should be looking at what ingredients was used to make the food, including the chemical compositions. For an example, some people are allergic to peanut butter, therefore it is their responsibility to check the label so that they know what company made it and the ingredients. Also remember to check the expiring date :D
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
Buy Chapstick or use vaseline.
Explanation:
I used to live on a tropical island and I moved to the desert 6 years ago. Since it is so dry and my body is not used to it, I can't go 2 days without chapstick or my lips will become super chapped.
