I believe that you shouldn't use l<span>ow intensity (light weights) if you want to build muscle mass.
</span>These types of weights won't help you much define the muscles you want to have, as opposed to free weights, weight machines, and high intensity (heavy weights) which definitely will. So if your goal is to build muscle mass, avoid light weights.
Answer:
driving a car
wearing a seatbelt
wearing a helmet
Explanation:
Driving a car, wearing your seatbelts and a helmet are all governed by the legislature. This is because if we didn't follow those rules we would be endangering the lives of ourselves and others on the road or off it. While nobody can tell you if you need to wear or not wear a bikini or sunscreen. At least not currently.
False, this is because if you have a tendency to Anxiety and freaking out it will most likely also affect and influence your ability to manage stress.
Answer:
biofeedback
Explanation:
Biofeedback is a technique that uses a machine to monitor physiologic responses through electrode sensors on the client's skin. The unit transforms the data into a visual display, and through seeing the pain responses, the client is taught to regulate his physiologic response and control pain through relaxation, imagery, or breathing exercises. Trans-cutaneous electrical nerve stimulation (TENS) is a noninvasive alternative technique that involves electrical stimulation of large-diameter fibers to inhibit transmission of painful stimuli carried over small-diameter fibers. Hypnosis is an alteration in a person's state of consciousness so that pain is not perceived as it normally would be. Therapeutic Touch involves using one's hands to direct an energy exchange consciously from the practitioner to the client in order to facilitate healing or pain relief. Hope this helps.
