Lance would like to lose two pounds a week. If his present energy intake is 4,200 kcal a day, his energy expenditure does not ch ange, and 1 pound equals 3,500 kcals, how many kilocalories should he consume each day to achieve his goal?
1 answer:
Answer:
a) 3200
Explanation:
Total energy required to lose 2 pounds : 3500 x 2 = 7000
No. of days to lose energy = 7
Total energy required to lose per day : 7000/7 = 1000
So, Lance should take : 4200-1000 = 3200 kcal to lose 2 pounds in a week
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