Question

Which of the following represents a portion control strategy for women regarding carbohydrates?

Answer 1

Answer:

B. 1 cupped handful

Explanation:

Answer 2

Answer:

B. 1 Cupped Handful

Explanation:

For the carbohydrate dense food one we can use the hand to determine the serving size. Men are recommended to have 2 cupped hand size while women are recommended to 1 cupped size serving meals every time.