Some of the techniques used in the skill acquisition and practice stage of stress management are geared toward reducing a stressful experience without really changing the event itself, while others are designed to eliminate the stressful event.
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What is stress management?</h3>
- A person's level of stress, especially chronic stress, can be controlled by a variety of strategies and psychotherapies known as stress management.
- These techniques and therapies are typically used to enhance daily functioning. Numerous physical and psychological signs of stress differ depending on the circumstances surrounding each person.
- A decline in physical health, such as headaches, chest pain, exhaustion, and sleep issues, as well as depression, can be among them. One of the secrets to leading a contented and successful life in contemporary society is the process of stress management.
- Stress management offers a range of techniques to control anxiety and preserve general well-being in the face of the multiple demands that life frequently brings.
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Answer:
Her inner self
Explanation:
Her decision explains who she is , and the kind of mindset she has. For her to refuse working with her father at a grocery store ,where she can help her father grow his business and help support him in terms of man power , she chose to help the disable ,this explains the kind of heart she has ,it reflects her real expression to the world and how caring she is to humanity .
Answer:
In My Knowledge
it explains that our memory is vague
The answer is (C)- Theory of Evolution.
