Answer:
These foods are vegetables, fruits and whole grains.
Explanation:
Chronic Disease- This is a type of disease that persists over long periods of time. These are some examples of the disease:
1. Cardiovascular Disease- This is also known as <u>heart disease.</u> It is a condition that affects the heart or the blood vessels of the human body.
2. Cancer- This is the abnormal growth of cells that has the potential to spread to the other parts of the body.
3. Diabetes- This happens when your blood sugar is high. It can be genetically derived or can also be caused by eating too much food.
In order to combat these diseases, it is important to have a <em>plant-based diet such as vegetables, fruits and whole grains.</em> They are proven to lower the blood pressure and prevent stroke. Fruits are also rich in vitamins, minerals and<u> antioxidants </u>(a substance that prevents cancer). Eating whole grains can result in significant loss of weight, thereby preventing the chance of getting diabetes.
Answer:
Piercing your ears with a needle that has been washed thoroughly with soap and water
Answer:
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Explanation:
Muscular strength: health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.
Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.
Reduces risk of heart disease, I know for sure it does all the rest
Basal sleep need is the amount of sleep your body needs on a regular basis