Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
The shoulder is lateral to the neck
So the five food groups are as follows:
Fruit group - apples, oranges, strawberries, cherries, etc.
Protein group - poultry ,fish, beef, and any other meat from animals you can think of.
Vegetable group - leek, kale, spinach, bell pepper, etc.
Grain group - different grains such as barley, wheat, rye, etc.
Dairy - milk and cheese for example.
The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs. Our mood is stable and we feel optimistic.
