Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
Answer:
Ready to eat food that was prepped by a food handler must have a label that includes:
- <em>use by date</em>
- <em>temperature to keep the food</em>
Explanation:
All foods prepared have specific temperatures where they are best to be kept. For example, most of the desserts need to be refrigerated. Hence, it is important that a food handler mentions the temperature or just mentions whether the food can be refrigerated or not.
The name of the food should be labelled by the food handler to avoid any confusion.
A food handler must mention the date by which the food can be consumed. As the food might not have preservatives in it, the food most likely will have to be used within a short time.
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
