Answer:
There are many harmful chemicals in the cigarette that increases the red blood count. The compounds that is found in the cigarette are carbon monoxide, and other compounds that decreases the level of oxygen inside the body.
In order to compensate the oxygen level of the body, the body boosts the level of production of red blood blood cells in the body.
hence, the chemical like carbon dioxide and monoxide tends to decrease the level of oxygen in the body and elevated red blood cells.
Emergency action steps are steps to take in appropriate situations. The 3 emergency actions are: Check, Call, Care. Just remember CCC
Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
Answer:
you could do simple excercises.At home you could do inside workouts such as crunches,push ups.Walk around and time yourself while doing so.You could do things such as just helping outside like raking leaves,cutting tree limbs,those would do much as a simple walk since you doing movement.Something other you could consider is playing with your family,siblings like a little game of hist tossing a ball,playing family kickball.
