<span>
Rachel wants to improve her body composition by reducing her BMI. She
swims with her friends after school two days a week and eats a
well-balanced diet. What else should she do to ensure that she properly
applies all the necessary FITT principles in her plan?
A. She should add
more cardiovascular training and weight training to her exercise
routine and eat several low-calorie meals throughout the day. </span>
Assume every fall requires spinal immobilization
Answer:
the answer is D hope it helps
Explanation:
I do not know for sure but i believe the answer is pulse
<span><span>Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility </span></span>
