Answer: Meditation is a practice that has been booming for the past few years and has been the subject of study due to the results it has produced.
Explanation:
Meditation is an ancient practice. This activity has been carried out for many years and is a representation of cultures such as Buddhist and Hinduism. Over time, meditation was encompassing the western terrain and has become one of the favorite activities for many people. Meditation attracts several people because it has been taken as a form of alternative therapy for various problems that affect a person's physical and mental health.
According to various investigations, some of the most common benefits of practicing meditation are:
1- Reduce stress and anxiety levels: some scientific studies have been able to see how the shape of the brain changes after a person has practiced meditation for a while. People who practice meditation express that they feel more relaxed and feel how their levels of stress and anxiety have decreased.
2- It promotes mental and physical health: in the field of mental health, meditation has been recommended as an alternative therapy to the treatments of a mental disorder that a person may suffer. Meditation helps the mind feel more liberated and with less pressure and that the person does not retain a series of thoughts that can negatively influence their health. In the field of physical health, people who meditate tend to suffer fewer illnesses because the basis of many physical illnesses begins with the mind and meditation means that the person does not store negative thoughts.
3- It helps to strengthen the state of concentration and memory: because the practice of meditation is an action where the person is calm and in a state of peace, this helps the person to concentrate better and pay attention to everything around. It has also been shown how this practice helps the person improve their ability to retain information.
Answer:
What is the question here?
Explanation:
Hi.
The United States declared independence from England.
Hope this is what you were looking for.
Answer:
Fundamental Rights protect the liberties and freedom of the citizens against any invasion by the state, prevent the establishment of the authoritarian and dictatorial rule in the country. They are very essential for the all-round development of the individuals and the country.
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The type of factor that probably plays a bigger role in determining whether a person will try a drug in the first place, as opposed to determining which of those who try it will become dependent is the social factor.
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- The behavior that a normal person exhibits is often controlled by various factors. One of those factors is the societal pressure that the person inevitably experiences.
- The choices that are made by an individual are often influenced by the thought pertaining to the acceptance that the people show towards the choice in general.
- Hence, the social factor plays a considerable role in determining whether a person will try a drug at all or not.
