The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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Answer:
The answer is A, Both have a crest and a trough.
Explanation:
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The statement 'the body is very complex, so energy moves many different ways' is TRUE about the study of biometrics.
<h3>What is biometrics?</h3>
Biometrics refers to the discipline aimed at measuring different body parts in order to associate this info with specific features.
Moreover, the human body is very complex because it is composed of different organ systems that work together to perform specific functions.
The human body requires to maintain a delicate state of internal equilibrium between energy and matter to perform different physiological processes.
Learn more about the human body here:
brainly.com/question/13349261
