Answer: HOPE THIS HELPED! :D
it think it’s the first one
Fourth one and fifth one, but wait for another person to answer because I’m not too sure. I’m not sure if it’s the 2nd one too.
Explanation:
Definitely not the 3rd one tho Because it’s not okay to be in a relationship with someone if they only like your body.
Answer:
The correct measure to take regarding this situation would be to write a letter of commendation to his file. It is necessary to have an evidence of the situation as a first step, later the next stages of the process should be taken into account by the appropriate staff in order to respect all the time the culture of safety.
Lifting weights is not classified as a cardio workout, it is resistance training for building muscle.
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Answer:
1.Please name and explain in your own words Basic Training Principles
Specificity.
Individualisation.
Progression.
Overload
2.Please name and explain in your own words the components of the FITT(E) Principles.
individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.
Specificity- the quality of belonging or relating uniquely to a particular subject.
Progresion- the process of developing or moving gradually towards a more advanced state.
Overload- load with too great a burden or cargo.
Explanation:
