Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
Answer:
What does an excess of carbohydrates cause?
Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
Explanation:
The time it takes to move in responce to a stimulus is called the reaction time
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For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Brainlest would be appreciated, have a great day.
