Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
Answer: 7cm
Explanation:
The surface area of a sphere is calculated by using the formula:
A = 4πr²
Since the surface area is 616cm², using the formula given, the radius will be calculated thus:
A = 4πr²
616 = 4 × 22/7 × r²
616 = 88/7 × r²
Multiply both side by 7/88
616 × 7/88 = 88/7 × 7/88 × r²
49 = r²
r = ✓49
r = 7
The radius is 7cm
Health food . sports sprit encouraged
No the most serious sports injuries is Bone crack or memory lost
Pretty good! How about you? :D
