Answer:
I don't think so. I am pretty sure it is a no
Young people experience many changes during their tween and teen years. Building healthy food and physical activity habits will help them now and as they enter adulthood I offer resources, tips, and ideas that can help teens take charge and learn to make their own choices.
Changing the frequency by adding another day of walking.
Changing the intensity by walking faster or adding some running intervals.
Changing the time spent walking each workout day.
Changing the type of workout by swimming, cycling, or running.
