Microwave before cooking
details :
Steam frozen vegetables by pouring them into a microwave-safe glass dish and adding just a few tablespoons of water. Microwave the veggies in 90-second intervals, stirring and checking for desired doneness after each interval. If you prefer soft and tender veggies, they'll probably need a few minutes in the microwave
Look at the speed limit signs.
B. physical and mental health
It would be the last one 140/90
It allows you to get a good sense on who the enemy is to when you can use your stick and hit them in the face.
