Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
She works to make people aware of endangered animals.
Explanation:
Ed 2020
Xerox and Google both give document and website solutions to searched problems or questions. They both advertise products and sell technology on the internet.
In spring of 1846, Edgar Allan Poe (1809849) moved from New York City to his country cottage in Fordham where he wrote "The Philosophy of Composition," an essay that promises to recount the method he used to write his famous poem "The Raven" (1845). In the essay Poe challenges those who suggest that writing is a mysterious process prompted solely by the imagination. Although the it offers a number of precepts for good writing, at the end of the essay, Poe undercuts his step-by-step instructions by insisting that all writing should have an "under-current" of meaning. Because he never demonstrates how to create that "under-current," Poe's essay never completely reveals the process that makes his work so powerful.