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creativ13 [48]
3 years ago
8

What are training principles

Health
2 answers:
Bond [772]3 years ago
8 0

Answer:

The definition of training principles is:

Training ideals, and mindsets that help to maximize the amount of benefits you reap from your training.

The 5 training principles are

  • Overload.
  • Progression.
  • Specificity.
  • Variation.
  • Reversibility.

avanturin [10]3 years ago
4 0

Answer: overload, specificity, reversibility, and variance

Explanation:

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