Answer:
no, thx for the point tho
Explanation:
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
The correct answers are; eliminating the risk of contracting HIV and other STDs, building mutual respect among partners, avoiding negative emotional consequences of sexual activity, reducing the chance of endangering long-term goals, and preventing pregnancy
.
Further Explanation:
When a person is abstinent they do not engage in any type of sexual relations with their partner. This helps to build a better relationship with the partner because they are both respecting each others decision about sex.
Being abstinent will also prevent unplanned and unwanted pregnancy. If a female gets pregnant at a young age, she and her partner may not be able to fulfil all of their goals they had for the future since they are now going to be parents.
Without having sexual relations, STDs and HIV will be eliminated from their lives. Having unprotected sex can lead to serious health issues with some being incurable. It is important to remain abstinent until you find the person you want to be in a secure relationship with.
Learn more about being abstinent at brainly.com/question/12931558
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Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger.
