<span>What are the six areas of wellness and how can they be incorporated into ones daily life?
</span>By applying the Six Dimensional Model, a person becomes aware of the inter connectedness of each dimension and how they contribute to healthy living. This holistic model explains:
How a person contributes to their environment and community, and how to build better living spaces and social networks
The enrichment of life through work, and its interconnectedness to living and playing
The development of belief systems, values, and creating a world-view
The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility,self-care and when to seek medical attention
Self-esteem, self-control, and determination as a sense of direction
Creative and stimulating mental activities, and sharing your gifts with others
Applying a wellness approach can be useful in nearly every human endeavor. As a pathway to optimal living, wellness is being applied to related fields, such as health promotion and holistic health, and has seen a growth in "helping professions" including counseling and medical arts and practices.
Answer:
Mental health refers to our cognitive, behavioral, and emotional well being - it is all about how we think, feel, and behave. The term 'mental health' is sometimes used to mean an absence of a mental disorder.
Explanation:
Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
Well there are several terms... I could say BSI (Body Substance Isolation) or you could say standard precautions.
<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
