The answer to this would be D: eats mostly or only foods that are plant-based. this would be because all the others are false, vegetarians can get all the essentials from plants and nuts and stuff, they just don't eat meats.
-hope this helps :3
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
