Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
Any of these can be long term affects because everyone reacts differently but for short term I would have to say regressive behavior
<h2>When lost fluid is not compensated sufficiently, dehydration can result.</h2>
Dehydration is the loss of water(H2O) from everywhere. It is an unfavorable depletion in the volume of water in the body. It causes severe diarrhea and vomiting to human. It can be cured by drinking plenty of water daily. A person should drink 8 glass of water in a day.
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
