1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
marta [7]
3 years ago
15

What are some of the most effective ways to lose weight?

Health
2 answers:
Nataly [62]3 years ago
5 0
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
inn [45]3 years ago
5 0
The most effective way to lose weight is to have a moderate workout at least 3-4 days a week. During each workout or exercise you should have an accelerated heart rate for 20-30 mins. A healthy diet concluding protein.
You might be interested in
Describe the two classifications of vitamins and provide four examples of each. State which of the two classifications of vitami
poizon [28]

Classifications : water-soluble or fat-soluble

----

Water soluble:

Thiamin (Vitamin B1)

Riboflavin (Vitamin B2)

Niacin (Vitamin B3)

Pantothenic Acid.

-----

Fat soluble:

A

D

E

K

----

High doses of vitamin D (fat soluble) can be really dangerous to your body because vitamin D posioning is excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting.


3 0
3 years ago
what is your opinion with students with autism being enrolled in a regular class because they are quite capable? do you agree wi
Ksenya-84 [330]
Autism is a scale and many individuals with autism are fully capable of functioning in a regular classroom setting. While some may be unable to function in a normal classroom setting, others may not. I do agree with this setup, as long as the individual is able to handle being in this setting.
5 0
2 years ago
What is an advertisement on the radio warning the public against the dangers of smoking called?
Rus_ich [418]

Answer:

Public Service Announcement (abbreviated PSA)

7 0
3 years ago
Doing push ups is an example of?
RUDIKE [14]

Answer:    <u>strength workout or muscular endurance </u>

<u />

<u />

8 0
3 years ago
Read 2 more answers
Which of these probably could not be used to identify you without additional information? A. Your student identification number
Leviafan [203]
C. the city you were born in you social security number
3 0
3 years ago
Read 2 more answers
Other questions:
  • If you eat 110 bites of food a day and only burn off 109 of them, you will be ______ within 20 years
    5·1 answer
  • QUESTION 6
    7·1 answer
  • What is the chief benefit of anaerobic exercise?
    9·2 answers
  • Which statement is a scientific fact about scientific fact about substance abuse
    13·2 answers
  • Which of the following is not something an athlete needs in a healthy diet
    8·1 answer
  • Select the correct answer.
    6·2 answers
  • Beliefs, principles, and traditions such as Hinduism, Taoism, and Buddhism comprise the basis of _____. Northern societies Weste
    13·1 answer
  • (स) धतूरा, गेहूँ
    7·1 answer
  • If you witnessed a classmate (who you know has a MH challenge) being made fun of for their challenge, what would you do?
    5·2 answers
  • To begin her task of developing a patient education program at Pearson Physicians Group, Tania is planning to create a list of p
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!