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marta [7]
3 years ago
15

What are some of the most effective ways to lose weight?

Health
2 answers:
Nataly [62]3 years ago
5 0
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
inn [45]3 years ago
5 0
The most effective way to lose weight is to have a moderate workout at least 3-4 days a week. During each workout or exercise you should have an accelerated heart rate for 20-30 mins. A healthy diet concluding protein.
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