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Xelga [282]
3 years ago
9

Which of the following is the best advice for a person concerned about occasional insomnia?

Social Studies
1 answer:
Bezzdna [24]3 years ago
8 0

Answer:

Answer is E. Relax and drink a glass of milk before bedtime.

Explanation:

Insomnia is simply the inability to sleep. This is a serious condition which can negatively affect the health status of the person involved.

There are some things that have been linked to be the causes of insomnia. These are stress and when an individual is concerned about certain things like school, work, finances and health. Thinking about these things keep the mind active and eventually making it difficult to sleep.

There are things that can be done to prevent insomnia.

1. Creating a comfortable sleeping environment.

2. Avoid eating or drinking just when going to bed.

3. Avoid the use of stimulants like caffeine and nicotine.

There are three types of insomnia.

1. Transient insomnia.... This last for a few days or weeks.

2. Acute insomnia..... Last for several weeks.

3. Chronic insomnia.... Last for months or years.

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How should the size of the federal government be measured: cost,
Ann [662]

Answer:

The cost

Explanation:

In order to make the whole measure easier, the size of the federal government be measured in terms of the cost. The cost determines how everything will operate. The cost is important in the determination of the size of the parliament or body. This is because of the overheads that are needed to be covered that includes remuneration, maintenance, logistics etc. In addition, the cost is determined from the budget allocated to the departments. It is the cost from the budget that determines how many people will be employed and how much they can be paid.  

8 0
3 years ago
shad has been finding himself unable to focus lately. sometimes, he feels a knot in his stomach accompanied by nausea. as a resu
strojnjashka [21]

The action that might be an effective strategy for shad to manage this stress is option B. Assess the amount of time needed to fulfill all his responsibilities and create a schedule to prioritize and organize commitments.

<h3>What is stress?</h3>

The term Stress is known to be a kind of a feeling that pertains to emotional or physical tension.

It is one that is seen to originate  from any event or thought that can makes humans to  feel frustrated, angry as well as nervous. Stress is your body's reaction to a challenge or demand. In short burs

Note that due to the fact that  Shad enjoys being the lead role, which is said to be fulfilling, so he needs to put his other responsibilities and make a schedule that works without being stressed.

Therefore, The action that might be an effective strategy for shad to manage this stress is option B. Assess the amount of time needed to fulfill all his responsibilities and create a schedule to prioritize and organize commitments.

Learn more about stress from

brainly.com/question/11819849

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See full question below

Shad has been finding himself unable to focus lately. Sometimes, he feels a knot in his stomach accompanied by nausea. As a result, he rarely has an appetite and is eating less than he should. These symptoms coincided with Shad being selected for the lead role in the school play, which now adds a new responsibility to an already challenging academic schedule and part-time job. What might be an effective strategy for Shad to manage this stress? Add daily workouts to his schedule, at least 20 minutes each, to increase his energy and reboot his focus on his own health. Assess the amount of time needed to fulfill all his responsibilities and create a schedule to prioritize and organize commitments. Change his options for meals and select more appealing "comfort" foods that will make him enjoy eating again and increase his appetite. Quit the school play so that he can return to a schedule that is more manageable and will cause him less stress and anxiety.

5 0
1 year ago
please help!! how can developing perseverance equip people as world citizens who contribute to the common good
stiv31 [10]
Karma there’s good karma and bad karma
7 0
3 years ago
When was the Constitution
Anna35 [415]

Answer:

The constitution was written on September 17, 1787 during a constitutional convention it conveyed from May 25 to September 17, 1787 it was also signed on September of 1787

8 0
3 years ago
Read 2 more answers
What is sugaulitrety when was sugauli trirty establist
Pachacha [2.7K]

Answer:

Sugauli treaty was a treaty that defined the borders of Nepal after its expansion to other territories and conflicts with other countries aroused. It was established on the 2nd of December 1815.

Explanation:

The Sugauli treaty established the borders of Nepal after conflicts with the East India Company took place. Nepal and the East India Company signed a treaty that defined the limits of Nepal. As a consequence, Nepal lost some of its territories. The Sugauly treaty was signed on December 2, 1815, and ratified on March 4, 1816.

4 0
2 years ago
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