I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
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Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
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Answer:
Today, to benefit humankind, radiation is used in medicine, academics, and industry, as well as for generating electricity. In addition, radiation has useful applications in such areas as agriculture, archaeology (carbon dating), space exploration, law enforcement, geology (including mining), and many others.
Explanation:
