Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
Omega Software is attempting to make a change in the area of people.
Explanation:
Types of Organizational Change:
Most organizations have to go through a change to keep up with the changing market dynamics, trends and technologies. There are four major types of organizational change:
- Structural
- Strategic
- People
- Process
People change:
One of the organizational change is people change where organizations strive towards the improvement of their employee's skills set and productivity. This is usually achieved by launching various specialized and general training programs for employees to enhance their knowledge and widen their skills set so that they can work more efficiently for the organization.
Therefore, it can be concluded that Omega Software is attempting to make a change in the area of People.
Answer:
The correct answer to the following question will be Error-detection.
Explanation:
Error-detection: The detection of errors caused during the transmission from the transmitter to the receiver by damage and other noises, known as Error-detection. This error-detection has the ability to resolute if something went wrong and if any error occurs in the program.
There are mainly three types of error-detection, these types can be followed:
- Automatic Repeat Request (ARQ)
- Forward Error Correction
- Hybrid Schemes
There are two methods for error-detection, such as:
- Single parity check
- Two-dimensional parity check
Answer:Screened Subnet Firewall
Explanation:Screened Subnet Firewalls is the firewall deploying mechanism that is used at the present time in the organizational area.It is used as because it is supposed to be a good option as it protects the networks and DMZ operating system from any kind of virus that can damage the connection. It works as the security section and protects the system.
The answer is to use the Ctrl and C keys on the keyboard to copy content from one workbook to another.
The Ctrl and C key is the standard combination keys on the keyboard that is used to copy any selected text or objects while in a user interface environment. Janice is required to press the C key while holding down the Ctrl key to copy all the content to the new workbook.
Another way of doing it is to make sure that both source and target workbooks are open. Navigate the sheets you want to copy or move in the source workbook. Click the Home tab and select then format dropdown in the Cells group. Select move or copy sheet option in the Organize sheet option. Choose the target workbook from the To Book dropdown and click OK.
