1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
A. it is a survival reaction that helps us live when in dangerous situations
the fight or flight instinct is triggered when scared/in danger. you choose whether to fight, or run away.
you don’t think through options all the time with either running or fighting it. therefore, it’s A.
everyone i know with them gets a shape up after they get the braids
The correct answer would be
B. Failure to diagnose
Answer:
Respuesta C, haga que la persona se recueste
Explanation:
