Question

Nutritional labels list only healthy nutrients? True or false?

Answer 1

Nutritional labels are required by law to report to consumers all ingredients included in foods and products. Ingredients are listed in order from greatest percent included to least amount. If a producer doesn't want consumers to know they used a certain ingredient, they still have no choice in the matter.

Answer 2

The nutritional labels in the food products not only mention the healthy nutrients but also the components that need to be controlled in the diet. So, it is a false statement.

Further Explanation:

The amount of fat, sugar, salt, and other nutrients in the food product can be tracked down by nutritional labels on them. Hence, it becomes easy to compare different foods by reading the labels on them and choosing the food with high nutritional value. The nutritional label is also known as food labels. The description on the food label helps one control his/her consumption of sugar, fat, or cholesterol on a day to day basis as one can compare different food items and make a healthy choice by buying a product containing less percentage of cholesterol or fat.

These labels indicate information about contents such as fats, sugars, carbohydrates, salts, protein, fibers, vitamins, and minerals with the amount of energy each provide as calories. These contents are categorized as ‘limit these nutrients’ and ‘get enough of these nutrients’. The Department of Agriculture (USDA) and the Food and Drug Administration (FDA) in the United States decide what information must be written on the food label.

The increased amount of nutrients such as trans-fat, saturated fat, sodium, or cholesterol in the diet might elevate the risk of heart diseases, high blood pressure, and cancer. Therefore, these nutrients need to be controlled in the diet. The amount of these nutrients is mentioned on a food label so as to make correct choices while choosing food with high nutritional value. The nutrients like calcium and iron are essential for healthy bones and for the formation of hemoglobin, respectively. As a result, enough of these nutrients must be added to the diet.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Nutritional Label

Keywords:

Food label, nutrition label, cholesterol, fats, sugars, carbohydrates, proteins, vitamins, minerals, iron, calcium.