Answer:
It would be the exhaustion stage of stress model ( developed by Selye).
Explanation:
- Hans Selye was a famous medical researcher as well as endocrinologist.He has given theory about a stress model which is based on psycho biology as well as physiology as General Adaptation model.His model explains that an event which threaten a person's well being leads to a three stage bodily response.These three stages are: alarm, resistance & exhaustion.
- ALARM STAGE: Its is recognised by flight or fight response in reaction to any stressful situation. The body adapts in such a way that it reacts very quickly in wither the confrontation or fleeing the threat posed to them.
- RESISTANCE STAGE: In this stage the parasympathetic branch of the ANS counteracts the changes which stress has produced an attempts are made for the restoration of homeostasis.There will be increased glucose in the blood, high BP but stress hormone levels begin to return to normal which enables the body focus to shift from alertness to renovation.
- EXHAUSTION STAGE: The body don't have any energy left to cope with the continued stress in the long term and when it continue the body will show the signs of exhaustion. There will be gradual deterioration if it persists.
Answer:
According to Erikson's theory, Rob is probably facing the psychosocial conflict of generativity and is likely to develop stagnation
Explanation:
The seventh stage of Erik Erikson's theory of psychosocial develpment is Generativity vs. Stagnation. This example is a clear case of this stage because the signs of this condition are overexertion at work followed by dissatisfaction between the ages of 40 and 65 years old. The lack of feeling fulfilled and accomplishment may cause this.
D. Start off sprinting and alternate with walking until complete
Answer:
First of all CONGRADULATIONSSS!! I used to take martial arts classes and didn’t make it so far but I know tournaments of any profession can put a lot of pressure on a person.
You definitely have a good start with training your hardest over the next few days. I found that using a schedule really helped me out: consistency is key, which was unironically one of sensei’s biggest suggestions.
Whenever I had a test or challenge of some sort that required hard practice, i would set times (usually in hour periods) at the same time for a few days in a row. Id take breaks in between, but wouldn’t get so comfortable that getting back up was difficult. Staying on my feet or only sitting for a short time is good, so you can decide how long the break should be.
Apart from practice, drinking water, getting sleep, and eating right are obvious helpers. Work is important but it can’t be done without rest, otherwise there won’t be any progress or improvement.
And yes, being nervous is completely natural, which I’m sure you’ve heard before but it’s true. Try focusing on improving your own skills before comparing it to anyone else. Sensei’s TA would always tell us to have a balance with it, like yeah you should consider how strong your opponent is but it shouldn’t make you any more afraid of them, or afraid of loss. What matters is how much you fight for what you want.
This was kind of a rant but I really hope it helps, and good luck with the tournament!! Let me know if you have any questions <3
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