Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
True. Lactic acid is caused by strenuous exercise. The lactic acid is formed because while working out, you don't receive as much oxygen.
Answer:
An active trigger point is one with spontaneous pain or pain in response to movement that can trigger local or referred pain. A latent trigger point is a sensitive spot with pain or discomfort only elicited in response to compression. ... The muscle with a trigger point may be weak, but usually no atrophy can be noticed.
Explanation:
Answer: Your answer is definitely C: 100 bpm !!
