Carbohydrates glycaemic index (GI)
Glycemic index estimates
carbohydrates containing food based on how they increase the glucose in the
body. Foods are rated by comparing them to a reference food. Foods with high glycaemic
index increases blood glucose than foods with average or low glyceamic index. When taking foods with high GI, low GI foods
should be combined with it in order to balance the meal. Examples of low GI
foods are corn, most fruits, and yam. Medium GI foods include pita bread and
whole wheat. Puffed rice, instant oatmeals are examples of foods with high GI.
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