<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
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Answer:
more likely to have a social life that includes other parents
Explanation:
You can calculate your maximum heart rate by subtracting your age from 220. It is important to monitor your heart rate while exercising to ensure your heart health. If it gets up too high or close to you maximum heart rate it is dangerous and unhealthy.
