I think A, because it is very long distance. Fast twitch would be good for short sprints, intermediate for medium distance, slow intermediate for runs about a mile long, and slow for the longest distances.
I believe the answer to your question is 1,3,4, and 5.
If you are just getting off of drugs I wouldn’t think that you would be relaxed. If anything, I believe you would be feeling more anxious than normal.
I hope this is correct and that it helps you!
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
Yea that’s true but next time go on history
That is true not gaining enough exercise or using tobacco or things like that are bad
