Explanation:
wings on butterflies, bats, and birds.
A force that causes mass movement is called weight. I hope this helped
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Answer:
A. are all elements the rest are combinations of elements
Answer:
The correct answer is - characteristics of all vertebrate animals.
Explanation:
Innate immunity is the first line of the immune system that comes with birth whereas adaptive or acquired immunity is the immunity that comes throughout life by experiencing or developing the immune system. Adaptive or acquired immunity is the immune response that comes through cell-mediated responses whereas innate immunity is the immune response that includes sweat glands and secretion from the skin. innate immune responses also include digesting and killing bacteria by the saliva, enzymes, lysozymes.
The only characteristic among these that present in both is that they both immune systems found in all vertebrates.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
