<span>The patellar tendon is a structure that attaches the quadriceps muscle group to the tibia. Patellar tendonitis, also known as jumper's knee, is the condition that arises when the patellar tendon and the tissues that surround it, become inflamed and irritated. This is usually due to overuse, especially from jumping activities. It is a common affliction of volleyball, basketball, soccer players, and runners. Rapid acceleration, deceleration, jumping, and landing concentrate a large amount of stress on the extensor mechanism of the knee. </span>
<span>Patellar tendonitis can be classified by the following techniques: </span>
<span>Stage 0 - No Pain
</span><span>Stage 1 - Pain only after intense sports activity; no undue functional impairment
</span><span>Stage 2 - Pain at the beginning and after sports activity; still able to perform at a satisfactory level
</span><span>Stage 3 - Pain during sports activity; increasing difficulty in performing at a satisfactory level
</span><span>Stage 4 - Pain during sports activity; unable to participate in sport at a satisfactory level
</span><span>Stage 5 - Pain during daily activity; unable to participate in sport at any level (14) </span>
<span>In mostly stages 1-4, this condition can be treated by a conservative approach. The therapy includes strengthening the muscles around the knee and continuation of non-contact aerobic exercise. The athlete is encouraged to continue exercising and working out despite the tendonitis. In addition to this, the knee should be frequently iced. </span>
<span>In severe cases of tendonitis, approximately 10% of cases in athletes, surgery must be performed to alleviate the pain of tendonitis. Six weeks after the surgery in most cases, the athlete could begin their physical therapy to begin playing their respective sport again. Most cases for these surgeries are Stage 5, but many times, especially in professional athletes, surgery is requested because the patient doesn't want to deal with the non-operative therapies and the pain of tendonitis.</span>
Answer:
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Explanation:
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<span>What is hydrotherapy ?
Hydrotherapy is the use of water in the treatment of various conditions, including arthritis and rheumatic disorders <span>associated.</span></span>
Answer:
slow to warm up
Explanation:
Child Psychiatrists, Stella Chess and Alexander Thomas, identified or classified individuals into three types of temperaments. According to many psychiatrists, temperaments are a set of dispositions or unique ways an individual responds to his environment, which are present at birth and are relatively stable as one grows. These temperaments are: easy, difficult, and slow to start categories of children.
In the study carried out by Chess and Thomas, the second most common type of children are said to be the “slow to warm up children". These children are said to be slow in adaptability, and also show a low level of activity, as they are observed to have low intensity mood in their disposition.
Salt is good for you in small quantities because sodium, part of salt, is required to maintain your blood pressure and is important for your neurological system. However too much can be bad for you because your body will become dehydrated as salt absorbs water.
