The correct answer is A. State government
Essential Community Services
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
The defining difference is the fact that those with anxiety blow things out of proportion much more frequently and with much more intensity than someone who is struggling with worry thoughts about something,” Forshee says.
